Here’s How To Get The Best Sleep

Here’s How To Get The Best Sleep

Here’s How To Get The Best Sleep

 

When you’re trying to the best sleep you’ve ever had, it all boils down to the sleeping position.

Daily Cal is giving you the breakdown of these different sleep positions:

  • Sleeping on your back – This is the more popular position. If your goal is to keep the spine, hips and knees in line – this is the way to go!
  • Fetal position – If you’ve got a snore that’ll wake all the neighbors, this is the position for you. It keeps that snore to a minimum.
  • Sleeping on your side – Those hot wings you just ate are going to digest with no problem, no matter what side you choose to lay on.
  • Sleeping on your stomach – This isn’t the most ideal position to lay in, but use a very thin pillow if this is the position you’re going for.

Source: Daily Cal

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