Small Gestures to Make for Yourself

Small Gestures to Make for Yourself

Small Gestures to Make for Yourself

 

According to Thought Catalog, there are a number of small gestures you can make for yourself that will immediately improve your well-being. Here are 10 of them (see full list by clicking here):

  1. Take your time with yourself, your daily activities, your healing process.
  2. Lose yourself in a novel or pick up an inspiring self-help book.
  3. Fight the sadness by chasing endorphins through a tough workout.
  4. …And push yourself beyond your threshold of physical discomfort, because you CAN do that extra rep.
  5. Make your bed every morning, because completing a small task on a bad day can go miles.
  6. Pet a fluffy dog or cuddle with your cat.
  7. Form a habit of writing everyday–whether it’s a journal entry or a jotting down a passing creative thought.
  8. Build a playlist specific to how you’re feeling and label it accordingly.
  9. Dance in your room like no one’s watching. Or sing in the car even IF people are watching.
  10. Purchase a service for yourself that will make you feel physically well and put-together.
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